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Norman Walker: The Father of Juicing and Pioneer of Natural Health

The "father of juicing" is generally credited to be Norman Walker (1886-1985), who was a pioneering figure in the field of natural health and alternative medicine. Walker was a vegetarian, nutritionist, and author of numerous books on health and nutrition. He is credited with popularizing the idea of juicing as a way to improve health and well-being.

Walker believed that fresh, raw juices made from fruits and vegetables could provide the body with the nutrients it needs to maintain optimal health. He invented a hydraulic press juicer, known as the Norwalk Juicer, which is still popular among health enthusiasts today.

Walker's books, including "Fresh Vegetable and Fruit Juices" and "The Natural Way to Vibrant Health," helped to popularize the practice of juicing as a way to improve health and prevent disease. He believed that juicing was a way to increase the intake of vitamins, minerals, and other nutrients that are essential for optimal health.

Here's more information about each of Norman Walker's books:

"Fresh Vegetable and Fruit Juices" - This book was first published in 1936 and is considered to be Walker's most popular and influential work. It contains detailed information about the nutritional content and therapeutic properties of various fruits and vegetables, along with recipes for juicing them. The book includes sections on the benefits of juicing, the effects of different fruits and vegetables on the body, and specific recipes for treating various health conditions. It has been reprinted many times and is still widely read today.

"The Natural Way to Vibrant Health" - This book was published in 1940 and is another popular work by Walker. It provides an overview of his philosophy of natural health, which emphasizes the importance of a healthy diet, regular exercise, and a positive mental attitude. The book includes information on the health benefits of juicing, as well as other natural therapies such as fasting, colon cleansing, and hydrotherapy.

"Become Younger" - This book was published in 1949 and is focused on the idea of slowing down or reversing the aging process through natural means. Walker believed that a diet rich in fresh fruits and vegetables, along with regular juicing and other natural therapies, could help people maintain their youthfulness and vitality well into old age. The book includes tips on diet, exercise, and other lifestyle factors that can help people stay healthy and youthful.

"Water Can Undermine Your Health" - This book was published in 1974 and focuses on the importance of drinking clean, pure water for optimal health. Walker believed that many health problems were caused by impurities in the water supply, and he advocated for the use of water purification systems and other measures to ensure the purity of the water we drink.

Overall, Walker's books were groundbreaking works in the field of natural health and alternative medicine. They helped to popularize the idea of using fresh juices and other natural therapies to improve health and prevent disease, and they continue to be influential today.


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