Juices are a satisfying way of cleansing and rejuvenating the body.
Feeling sluggish, foggy minded and not performing at your optimum turn that around with the right juices to flush, reboot and reinvigorate your system. Much like the sludge and carbon build up that affects your car's performance is best removed by high-octane premium fuel, and regular oil changes. Your body also does well when it gets fresh juices with the right blend of nutrients.
You can buy your juice but then just how fresh is that and when you want to be sure of content the only way is to do it yourself. Taking control of the quality juices you pour into your temple begin with choosing the right juicer for your goals.
Check out our list of best juicers: Best Starter Juicers
After you've bought yourself a juicer try these nutritious servings
High in vitamins and minerals, kale is a great energy booster and a key source of calcium. Kale contains vitamins A, E, K, C and calcium, which fight free radicals leading to premature aging. In other research, sulforaphane from Kale has been shown to have a more direct effect on cancer prevention, especially in colon cancer, inducing cancer cells to destroy themselves.
5 Kale Leaves 1 Cucumber 1 Lemon(peeled) 1 Apple
1 Inch Knob Ginger (peeled) 1 Ribs Celery
Wash and prepare all produce then push through a juicer. One of the main benefits of using kale in your juice blends is that it provides a large nutritional punch with one of the fewest calorie counts per cup of any other vegetable.
Apple + Carrot + Honey
1 Tsp Honey
Wash up the carrots and apples, apple peeled to the core, and then put into the juicer to make juice, then add honey and mix well. Apple carrot juice is rich in carotene, it can provide vitamins that are beneficial to vision, and even play a role in protecting the retina and relieve symptoms of dry eye and night blindness.
Ginger + Orange + Apple
Choose tender and less fiber ginger, peel the ginger and orange, wash apple and remove the core, use the "1" speed of the orange, use the "2" speed of ginger and apple. Efficacy: Spleen, appetizer, dehumidification, it is very beneficial for recover your appetite after a cold.